The race, in three figures
The race, in words
Lisa Allsup finished in the top 10% of the field at Cardiff 2026, in 1:18:09 for 26th of 253 women in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 67% on the stations. The burpee broad jumps were the standout, 1:37 quicker than the median and 48th of 253. Quick through the roxzone: 3:19, ahead of 87% of the field.
That was 3:06 off the time at Paris 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:34v median −1:24
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Block 02 7:16Running 2 4:14v median −1:09
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Block 03 10:18Running 3 4:33v median −1:08
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Block 04 10:03Running 4 4:25v median −1:18
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Block 05 9:32Running 5 4:35v median −1:15
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Block 06 7:57Running 6 5:05v median −0:55
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Block 07 8:02Running 7 4:09v median −1:16
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Block 08 12:08Running 8 5:20v median −1:22
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.