The race, in three figures
The race, in words
Tash Cornwell finished 28th of 253 women in the Open division at Cardiff 2026, in 1:18:40, faster than 89% of the field.
The burpee broad jumps were the standout, 2:23 quicker than the median and 14th of 253. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:02v median +0:04
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Block 02 7:36Running 2 5:03v median −0:20
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Block 03 9:54Running 3 5:05v median −0:36
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Block 04 9:52Running 4 5:00v median −0:43
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Block 05 10:08Running 5 5:14v median −0:36
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Block 06 7:50Running 6 5:28v median −0:32
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Block 07 8:29Running 7 4:51v median −0:34
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Block 08 10:12Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.