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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Helen Brawn

GBR W 45-49 n = 253
Finish · net time
1:20:43
−12:30 v median 1:33:13
Women
34/253
45-49
1/19
Field beaten
87%

The race, in three figures

Field beaten
73%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:28
v median
9/253
Rank
Biggest loss
1000m SkiErg
−0:18
v median
55/253
Rank

The race, in words

Helen Brawn won the 45–49 age group at Cardiff 2026 in 1:20:43, first of 19.

The wall balls were the standout, 2:28 quicker than the median and 9th of 253. Stronger after halfway: 2:37 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:57
    v median −0:01
    1000m SkiErg 5:00
    v median −0:18
  2. Block 02 7:59
    Running 2 5:13
    v median −0:10
    50m Sled Push 2:46
    v median −0:21
  3. Block 03 9:39
    Running 3 5:16
    v median −0:25
    50m Sled Pull 4:23
    v median −1:11
  4. Block 04 11:04
    Running 4 5:20
    v median −0:23
    80m Burpee Broad Jump 5:44
    v median −1:31
  5. Block 05 10:16
    Running 5 5:18
    v median −0:32
    1000m Row 4:58
    v median −0:32
  6. Block 06 7:36
    Running 6 5:33
    v median −0:27
    200m Farmers Carry 2:03
    v median −0:47
  7. Block 07 9:11
    Running 7 4:57
    v median −0:28
    100m Sandbag Lunges 4:14
    v median −0:35
  8. Block 08 10:14
    Running 8 5:57
    v median −0:45
    Wall Balls 4:17
    v median −2:28

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:36
0:18 0:18
B4 · 80m Burpee Broad Jump
0:33
0:11 0:22
B5 · 1000m Row
0:53
0:12 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:37 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 7
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253