The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Michelle Smith crossed the line in 1:27:22: 91st of 253 women, faster than 64% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. On the sled pull the field had the edge, by 0:51. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:59Running 1 5:46v median −0:12
-
Block 02 8:07Running 2 5:12v median −0:11
-
Block 03 11:44Running 3 5:19v median −0:22
-
Block 04 11:46Running 4 5:15v median −0:28
-
Block 05 10:32Running 5 5:20v median −0:30
-
Block 06 10:05Running 6 7:20v median +1:20
-
Block 07 9:33Running 7 4:51v median −0:34
-
Block 08 11:09Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.