The race, in three figures
The race, in words
1:28:41 at Cardiff 2026 put Sophie Proops 101st of 253 women in the Open division, ahead of 60% of the field.
The wall balls were where this race was made, 1:40 ahead of the median. On the sled pull the field had the edge, by 0:30. Stronger after halfway: 2:03 better against the middle of the field than before it.
The field ran 3:28 faster at Cardiff 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:52v median −0:06
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Block 02 7:56Running 2 5:16v median −0:07
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Block 03 11:31Running 3 5:27v median −0:14
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Block 04 13:06Running 4 5:31v median −0:12
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Block 05 11:25Running 5 5:50v median +0:00
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Block 06 8:35Running 6 5:47v median −0:13
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Block 07 10:01Running 7 5:14v median −0:11
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Block 08 11:32Running 8 6:27v median −0:15
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.