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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Marlene Goncalves

POR W 40-44 n = 253
Finish · net time
1:33:47
+0:34 v median 1:33:13
Women
129/253
40-44
13/26
Field beaten
49%

The race, in three figures

Field beaten
50%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
56/253
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
208/253
Rank

The race, in words

1:33:47 at Cardiff 2026 put Marlene Goncalves 129th of 253 women in the Open division.

On the sandbag lunges the field had the edge, by 1:27. A harder second half: 2:39 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:18, ahead of 88% of the field.

Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:58
    v median +0:00
    1000m SkiErg 5:16
    v median −0:02
  2. Block 02 8:14
    Running 2 5:11
    v median −0:12
    50m Sled Push 3:03
    v median −0:04
  3. Block 03 10:21
    Running 3 5:38
    v median −0:03
    50m Sled Pull 4:43
    v median −0:51
  4. Block 04 14:13
    Running 4 5:37
    v median −0:06
    80m Burpee Broad Jump 8:36
    v median +1:21
  5. Block 05 11:31
    Running 5 5:53
    v median +0:03
    1000m Row 5:38
    v median +0:08
  6. Block 06 8:20
    Running 6 6:03
    v median +0:03
    200m Farmers Carry 2:17
    v median −0:33
  7. Block 07 11:49
    Running 7 5:33
    v median +0:08
    100m Sandbag Lunges 6:16
    v median +1:27
  8. Block 08 14:51
    Running 8 6:55
    v median +0:13
    Wall Balls 7:56
    v median +1:11

Roxzone, per block

Approach · Exit 3:18

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:27 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 21
Other races by Marlene Goncalves
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253