The race, in three figures
The race, in words
Vicky Hawkins finished 134th of 253 women in the Open division at Cardiff 2026, in 1:34:29.
The stations carried this race: faster than 66% of the field across all eight, against 27% on the runs. The burpee broad jumps were the standout, 2:21 quicker than the median and 15th of 253. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:17v median +0:19
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Block 02 10:07Running 2 6:12v median +0:49
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Block 03 12:48Running 3 6:34v median +0:53
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Block 04 11:31Running 4 6:37v median +0:54
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Block 05 11:57Running 5 6:33v median +0:43
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Block 06 9:50Running 6 6:36v median +0:36
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Block 07 9:14Running 7 5:42v median +0:17
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Block 08 12:53Running 8 7:11v median +0:29
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.