The race, in three figures
The race, in words
1:35:10 at Cardiff 2026 put Rebecca Tiffen 139th of 253 women in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:46 behind the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:00v median +0:02
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Block 02 7:58Running 2 5:14v median −0:09
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Block 03 11:16Running 3 5:21v median −0:20
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Block 04 15:28Running 4 5:27v median −0:16
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Block 05 11:08Running 5 5:37v median −0:13
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Block 06 8:30Running 6 5:42v median −0:18
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Block 07 10:43Running 7 5:15v median −0:10
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Block 08 12:48Running 8 6:20v median −0:22
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.