The race, in three figures
The race, in words
1:35:58 at Cardiff 2026 put rhian griffiths-jones 146th of 253 women in the Open division.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:48 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:25v median −0:33
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Block 02 8:00Running 2 4:49v median −0:34
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Block 03 11:42Running 3 5:23v median −0:18
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Block 04 15:29Running 4 5:26v median −0:17
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Block 05 11:06Running 5 5:22v median −0:28
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Block 06 8:12Running 6 5:32v median −0:28
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Block 07 11:23Running 7 5:08v median −0:17
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Block 08 14:11Running 8 6:29v median −0:13
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.