The race, in three figures
The race, in words
1:38:31 at Cardiff 2026 put Laura Greenaway 158th of 253 women in the Open division.
A station race more than a running one: 60% of the field beaten on the stations, against 29% on the runs. Paced to finish: the second half went 2:15 better against the middle of the field than the first. The roxzone cost time: 7:49, behind 93% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:28Running 1 7:02v median +1:04
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Block 02 7:54Running 2 5:31v median +0:08
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Block 03 11:30Running 3 5:57v median +0:16
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Block 04 13:02Running 4 7:06v median +1:23
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Block 05 12:00Running 5 6:34v median +0:44
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Block 06 8:50Running 6 6:11v median +0:11
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Block 07 10:33Running 7 5:42v median +0:17
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Block 08 14:28Running 8 7:18v median +0:36
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.