The race, in three figures
The race, in words
Lorraine Swaby finished 159th of 253 women in the Open division at Cardiff 2026, in 1:38:33.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sandbag lunges, 1:53 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:04Running 1 5:49v median −0:09
-
Block 02 9:09Running 2 5:27v median +0:04
-
Block 03 12:36Running 3 5:45v median +0:04
-
Block 04 13:34Running 4 5:44v median +0:01
-
Block 05 11:43Running 5 5:49v median −0:01
-
Block 06 9:07Running 6 6:09v median +0:09
-
Block 07 12:08Running 7 5:26v median +0:01
-
Block 08 14:55Running 8 6:58v median +0:16
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.