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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Alma Ruiz

MEX W 45-49 n = 253
Finish · net time
1:40:47
+7:34 v median 1:33:13
Women
174/253
45-49
14/19
Field beaten
31%

The race, in three figures

Field beaten
30%
Runs
32%
Stations
Biggest gain
1000m Row
+0:05
v median
145/253
Rank
Biggest loss
Wall Balls
+1:11
v median
177/253
Rank

The race, in words

1:40:47 at Cardiff 2026 put Alma Ruiz 174th of 253 women in the Open division.

If there was time left out there, it was on the wall balls, 1:11 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cardiff 2026 and Birmingham 2024 were 4:50 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 6:31
    v median +0:33
    1000m SkiErg 5:58
    v median +0:40
  2. Block 02 9:13
    Running 2 5:59
    v median +0:36
    50m Sled Push 3:14
    v median +0:07
  3. Block 03 12:05
    Running 3 5:59
    v median +0:18
    50m Sled Pull 6:06
    v median +0:32
  4. Block 04 13:48
    Running 4 6:10
    v median +0:27
    80m Burpee Broad Jump 7:38
    v median +0:23
  5. Block 05 11:53
    Running 5 6:18
    v median +0:28
    1000m Row 5:35
    v median +0:05
  6. Block 06 9:51
    Running 6 6:42
    v median +0:42
    200m Farmers Carry 3:09
    v median +0:19
  7. Block 07 11:59
    Running 7 6:05
    v median +0:40
    100m Sandbag Lunges 5:54
    v median +1:05
  8. Block 08 15:22
    Running 8 7:26
    v median +0:44
    Wall Balls 7:56
    v median +1:11

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:39
0:12 0:27
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:14
0:31 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:27 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 27
Other races by Alma Ruiz
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253