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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Rachael Kay

GBR W 25-29 n = 253
Finish · net time
1:41:30
+8:17 v median 1:33:13
Women
176/253
25-29
40/56
Field beaten
30%

The race, in three figures

Field beaten
29%
Runs
38%
Stations
Biggest gain
Wall Balls
−1:22
v median
65/253
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
205/253
Rank

The race, in words

1:41:30 at Cardiff 2026 put Rachael Kay 176th of 253 women in the Open division.

The wall balls were the standout, 1:22 quicker than the median and 65th of 253. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 8:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:59
    v median +0:01
    1000m SkiErg 5:34
    v median +0:16
  2. Block 02 10:08
    Running 2 6:06
    v median +0:43
    50m Sled Push 4:02
    v median +0:55
  3. Block 03 13:37
    Running 3 6:45
    v median +1:04
    50m Sled Pull 6:52
    v median +1:18
  4. Block 04 15:59
    Running 4 6:49
    v median +1:06
    80m Burpee Broad Jump 9:10
    v median +1:55
  5. Block 05 12:41
    Running 5 7:14
    v median +1:24
    1000m Row 5:27
    v median −0:03
  6. Block 06 9:28
    Running 6 6:10
    v median +0:10
    200m Farmers Carry 3:18
    v median +0:28
  7. Block 07 9:49
    Running 7 5:23
    v median −0:02
    100m Sandbag Lunges 4:26
    v median −0:23
  8. Block 08 12:16
    Running 8 6:53
    v median +0:11
    Wall Balls 5:23
    v median −1:22

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
1:23
0:04 1:19
B4 · 80m Burpee Broad Jump
1:02
0:19 0:43
B5 · 1000m Row
1:06
0:22 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 28
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253