The race, in three figures
The race, in words
Soph Wardman finished 189th of 253 women in the Open division at Cardiff 2026, in 1:43:00.
A station race more than a running one: 59% of the field beaten on the stations, against 15% on the runs. Nowhere gained more than the wall balls: 1:01 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:32v median +0:34
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Block 02 8:35Running 2 6:00v median +0:37
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Block 03 13:38Running 3 8:36v median +2:55
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Block 04 16:46Running 4 9:06v median +3:23
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Block 05 14:29Running 5 9:02v median +3:12
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Block 06 9:10Running 6 6:19v median +0:19
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Block 07 11:22Running 7 6:10v median +0:45
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Block 08 13:00Running 8 7:16v median +0:34
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.