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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Cara Emery

GBR W 16-24 n = 253
Finish · net time
1:53:42
+20:29 v median 1:33:13
Women
216/253
16-24
36/47
Field beaten
15%

The race, in three figures

Field beaten
23%
Runs
9%
Stations
Biggest gain
1000m Row
−0:09
v median
92/253
Rank
Biggest loss
Wall Balls
+4:58
v median
236/253
Rank

The race, in words

1:53:42 at Cardiff 2026 put Cara Emery 216th of 253 women in the Open division.

If there was time left out there, it was on the wall balls, 4:58 behind the median. The race faded late: the second half went 4:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:14
    v median +0:16
    1000m SkiErg 5:43
    v median +0:25
  2. Block 02 10:24
    Running 2 6:08
    v median +0:45
    50m Sled Push 4:16
    v median +1:09
  3. Block 03 12:48
    Running 3 6:25
    v median +0:44
    50m Sled Pull 6:23
    v median +0:49
  4. Block 04 16:28
    Running 4 6:19
    v median +0:36
    80m Burpee Broad Jump 10:09
    v median +2:54
  5. Block 05 11:47
    Running 5 6:26
    v median +0:36
    1000m Row 5:21
    v median −0:09
  6. Block 06 10:24
    Running 6 7:01
    v median +1:01
    200m Farmers Carry 3:23
    v median +0:33
  7. Block 07 13:39
    Running 7 6:17
    v median +0:52
    100m Sandbag Lunges 7:22
    v median +2:33
  8. Block 08 20:08
    Running 8 8:25
    v median +1:43
    Wall Balls 11:43
    v median +4:58

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:37
0:11 0:26
B2 · 50m Sled Push
0:34
0:15 0:19
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
1:14
0:24 0:50
B5 · 1000m Row
1:29
0:14 1:15
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:48
0:45 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:22 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 34
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253