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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Sally Williams

GBR W 25-29 n = 253
Finish · net time
2:06:09
+32:56 v median 1:33:13
Women
234/253
25-29
53/56
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
50m Sled Pull
+0:08
v median
141/253
Rank
Biggest loss
80m Burpee Broad Jump
+4:42
v median
242/253
Rank

The race, in words

Sally Williams finished 234th of 253 women in the Open division at Cardiff 2026, in 2:06:09.

On the burpee broad jumps the field had the edge, by 4:42. A harder second half: 7:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:10
    v median +1:12
    1000m SkiErg 5:31
    v median +0:13
  2. Block 02 10:56
    Running 2 7:08
    v median +1:45
    50m Sled Push 3:48
    v median +0:41
  3. Block 03 13:24
    Running 3 7:42
    v median +2:01
    50m Sled Pull 5:42
    v median +0:08
  4. Block 04 19:57
    Running 4 8:00
    v median +2:17
    80m Burpee Broad Jump 11:57
    v median +4:42
  5. Block 05 15:25
    Running 5 8:41
    v median +2:51
    1000m Row 6:44
    v median +1:14
  6. Block 06 12:59
    Running 6 8:28
    v median +2:28
    200m Farmers Carry 4:31
    v median +1:41
  7. Block 07 16:05
    Running 7 8:26
    v median +3:01
    100m Sandbag Lunges 7:39
    v median +2:50
  8. Block 08 19:11
    Running 8 9:55
    v median +3:13
    Wall Balls 9:16
    v median +2:31

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:38
0:21 0:17
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
1:27
0:23 1:04
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:29
0:38 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:49 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 38
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253