The race, in three figures
The race, in words
Myriam Lefranc finished 245th of 253 women in the Open division at Cardiff 2026, in 2:25:43.
The sandbag lunges cost the most time: 5:23 slower than the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first. 9:52 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:51Running 1 7:58v median +2:00
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Block 02 12:18Running 2 8:31v median +3:08
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Block 03 17:29Running 3 9:29v median +3:48
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Block 04 21:12Running 4 9:38v median +3:55
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Block 05 15:46Running 5 8:47v median +2:57
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Block 06 13:22Running 6 9:12v median +3:12
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Block 07 18:53Running 7 8:41v median +3:16
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Block 08 22:03Running 8 10:30v median +3:48
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.