The race, in three figures
The race, in words
Daniel Rowberry finished in the top 10% of the field at Cardiff 2026, in 1:02:30 for 23rd of 913 men in the Open division.
The wall balls were the standout, 3:13 quicker than the median and 11th of 913. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 2:29, ahead of 97% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:03v median −1:02
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Block 02 6:36Running 2 3:48v median −0:54
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Block 03 7:16Running 3 4:02v median −1:05
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Block 04 7:28Running 4 4:02v median −1:02
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Block 05 8:25Running 5 4:05v median −1:05
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Block 06 6:12Running 6 4:21v median −0:58
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Block 07 7:27Running 7 3:55v median −0:52
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Block 08 8:19Running 8 4:41v median −1:14
Roxzone, per block
Approach · Exit 2:29
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.