The race, in three figures
The race, in words
Mark jeffers finished in the top 10% of the field at Cardiff 2026, in 1:04:12 for 33rd of 913 men in the Open division.
The wall balls were where this race was made, 2:44 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 2:25, was faster than 98% of the field.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:05v median −1:00
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Block 02 6:40Running 2 3:46v median −0:56
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Block 03 8:09Running 3 4:14v median −0:53
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Block 04 7:49Running 4 4:08v median −0:56
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Block 05 8:29Running 5 4:08v median −1:02
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Block 06 6:12Running 6 4:14v median −1:05
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Block 07 7:29Running 7 3:57v median −0:50
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Block 08 8:58Running 8 4:51v median −1:04
Roxzone, per block
Approach · Exit 2:25
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.