The race, in three figures
The race, in words
A top 10% finish for Panashe Sharaunga at Cardiff 2026: 1:05:40, 44th of 913 men in the Open division.
The wall balls were the standout, 2:18 quicker than the median and 71st of 913. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 2:43, was faster than 93% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:52v median −0:13
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Block 02 6:36Running 2 3:52v median −0:50
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Block 03 7:38Running 3 3:56v median −1:11
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Block 04 8:21Running 4 3:51v median −1:13
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Block 05 8:19Running 5 3:57v median −1:13
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Block 06 6:07Running 6 4:11v median −1:08
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Block 07 7:47Running 7 3:49v median −0:58
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Block 08 9:11Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.