The race, in three figures
The race, in words
A top 10% finish for Elliott Harris at Cardiff 2026: 1:07:17, 66th of 913 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it. Time in the roxzone, 2:27, was faster than 98% of the field.
The field ran 11:59 faster at Cardiff 2026 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:13v median −0:52
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Block 02 6:40Running 2 3:41v median −1:01
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Block 03 7:19Running 3 3:47v median −1:20
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Block 04 7:30Running 4 3:49v median −1:15
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Block 05 8:41Running 5 3:54v median −1:16
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Block 06 6:36Running 6 4:19v median −1:00
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Block 07 8:15Running 7 4:08v median −0:39
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Block 08 10:52Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.