The race, in three figures
The race, in words
A top 10% finish for Bradley Roche at Cardiff 2026: 1:07:36, 71st of 913 men in the Open division.
The wall balls were the standout, 3:22 quicker than the median and 4th of 913. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
The field ran 1:09 faster at Cardiff 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:19v median −0:46
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Block 02 6:56Running 2 4:00v median −0:42
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Block 03 8:18Running 3 4:35v median −0:32
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Block 04 8:09Running 4 4:25v median −0:39
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Block 05 8:49Running 5 4:27v median −0:43
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Block 06 7:14Running 6 4:29v median −0:50
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Block 07 7:44Running 7 4:03v median −0:44
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Block 08 8:17Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.