The race, in three figures
The race, in words
A top 10% finish for Harry VAUGHAN at Cardiff 2026: 1:08:46, 87th of 913 men in the Open division.
The burpee broad jumps were the standout, 1:14 quicker than the median and 214th of 913. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 2:38, ahead of 95% of the field.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:19v median −0:46
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Block 02 6:53Running 2 3:42v median −1:00
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Block 03 7:48Running 3 4:06v median −1:01
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Block 04 8:46Running 4 4:01v median −1:03
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Block 05 8:58Running 5 4:12v median −0:58
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Block 06 6:15Running 6 4:19v median −1:00
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Block 07 7:51Running 7 3:50v median −0:57
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Block 08 10:39Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.