The race, in three figures
The race, in words
Jake Casey finished in the top 10% of the field at Cardiff 2026, in 1:08:51 for 93rd of 913 men in the Open division.
The wall balls were the standout, 2:12 quicker than the median and 90th of 913. Paced to finish: the second half went 3:15 better against the middle of the field than the first. Time in the roxzone, 2:48, was faster than 90% of the field.
The field ran 5:20 faster at Cardiff 2026 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:22v median −0:43
-
Block 02 8:01Running 2 5:00v median +0:18
-
Block 03 8:04Running 3 4:01v median −1:06
-
Block 04 8:40Running 4 4:11v median −0:53
-
Block 05 8:49Running 5 4:09v median −1:01
-
Block 06 6:15Running 6 4:16v median −1:03
-
Block 07 7:58Running 7 4:01v median −0:46
-
Block 08 9:36Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.