The race, in three figures
The race, in words
Conor Miles finished 121st of 913 men in the Open division at Cardiff 2026, in 1:10:16, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:44v median −0:21
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Block 02 6:51Running 2 4:11v median −0:31
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Block 03 8:04Running 3 4:23v median −0:44
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Block 04 9:08Running 4 4:23v median −0:41
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Block 05 8:48Running 5 4:23v median −0:47
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Block 06 6:49Running 6 4:30v median −0:49
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Block 07 7:33Running 7 4:01v median −0:46
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Block 08 10:59Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.