The race, in three figures
The race, in words
1:10:37 at Cardiff 2026 put Neil Case on the age-group podium: 3rd of 46 in the 50–54 age group.
The wall balls were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 2:55, ahead of 85% of the field.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:25v median −0:40
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Block 02 8:16Running 2 5:20v median +0:38
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Block 03 7:53Running 3 4:21v median −0:46
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Block 04 8:44Running 4 4:19v median −0:45
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Block 05 8:55Running 5 4:22v median −0:48
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Block 06 7:09Running 6 4:36v median −0:43
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Block 07 7:55Running 7 4:09v median −0:38
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Block 08 10:10Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.