The race, in three figures
The race, in words
1:11:25 at Cardiff 2026 put MArk Fairhurst on the age-group podium: 2nd of 74 in the 45–49 age group.
The stations carried this race: faster than 94% of the field across all eight, against 66% on the runs. The sandbag lunges were where this race was made, 1:55 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:38v median −0:27
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Block 02 6:57Running 2 4:26v median −0:16
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Block 03 8:35Running 3 4:47v median −0:20
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Block 04 9:10Running 4 4:53v median −0:11
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Block 05 9:18Running 5 4:56v median −0:14
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Block 06 7:12Running 6 5:08v median −0:11
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Block 07 7:43Running 7 4:35v median −0:12
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Block 08 10:53Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.