The race, in three figures
The race, in words
Khalid Baig finished 148th of 913 men in the Open division at Cardiff 2026, in 1:11:31, faster than 84% of the field.
The wall balls were the standout, 1:35 quicker than the median and 187th of 913. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 2:46, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:28v median −0:37
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Block 02 7:22Running 2 4:10v median −0:32
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Block 03 8:13Running 3 4:25v median −0:42
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Block 04 9:49Running 4 4:21v median −0:43
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Block 05 9:08Running 5 4:38v median −0:32
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Block 06 6:49Running 6 4:34v median −0:45
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Block 07 8:26Running 7 4:06v median −0:41
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Block 08 10:15Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.