The race, in three figures
The race, in words
Francesco Dal Monte finished 150th of 913 men in the Open division at Cardiff 2026, in 1:11:38, faster than 84% of the field.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 2:45, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:25v median −0:40
-
Block 02 7:16Running 2 3:56v median −0:46
-
Block 03 8:10Running 3 4:13v median −0:54
-
Block 04 9:38Running 4 5:36v median +0:32
-
Block 05 9:13Running 5 4:14v median −0:56
-
Block 06 6:41Running 6 4:18v median −1:01
-
Block 07 8:10Running 7 3:56v median −0:51
-
Block 08 10:39Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.