The race, in three figures
The race, in words
1:11:51 at Cardiff 2026 put Owen Evans on the age-group podium: 3rd of 74 in the 45–49 age group.
The wall balls were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:50v median −0:15
-
Block 02 7:25Running 2 4:24v median −0:18
-
Block 03 8:25Running 3 4:37v median −0:30
-
Block 04 8:55Running 4 4:37v median −0:27
-
Block 05 9:05Running 5 4:35v median −0:35
-
Block 06 7:07Running 6 4:52v median −0:27
-
Block 07 8:27Running 7 4:20v median −0:27
-
Block 08 10:06Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.