The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Lewis Jones crossed the line in 1:13:00: 181st of 913 men, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:40v median −0:25
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Block 02 7:42Running 2 4:12v median −0:30
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Block 03 8:56Running 3 4:13v median −0:54
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Block 04 9:03Running 4 4:11v median −0:53
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Block 05 8:54Running 5 4:16v median −0:54
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Block 06 6:59Running 6 4:40v median −0:39
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Block 07 9:10Running 7 4:16v median −0:31
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Block 08 10:04Running 8 4:59v median −0:56
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.