The race, in three figures
The race, in words
Ieuan Rose finished 185th of 913 men in the Open division at Cardiff 2026, in 1:13:21, faster than 80% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 175th of 913. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:32v median −0:33
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Block 02 7:08Running 2 4:14v median −0:28
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Block 03 8:33Running 3 4:37v median −0:30
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Block 04 9:26Running 4 4:51v median −0:13
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Block 05 9:49Running 5 5:04v median −0:06
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Block 06 7:34Running 6 4:42v median −0:37
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Block 07 7:58Running 7 4:09v median −0:38
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Block 08 10:26Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.