The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jac Jones crossed the line in 1:13:29: 188th of 913 men, faster than 79% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 55% on the runs. Nowhere gained more than the wall balls: 2:37 on the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:51v median −0:14
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Block 02 6:47Running 2 4:29v median −0:13
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Block 03 8:56Running 3 4:56v median −0:11
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Block 04 8:44Running 4 5:13v median +0:09
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Block 05 10:05Running 5 5:29v median +0:19
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Block 06 7:38Running 6 5:04v median −0:15
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Block 07 8:31Running 7 4:38v median −0:09
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Block 08 10:14Running 8 6:00v median +0:05
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.