The race, in three figures
The race, in words
Jason Scaife finished 201st of 913 men in the Open division at Cardiff 2026, in 1:14:02, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 2:56, was faster than 85% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:37v median −0:28
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Block 02 7:20Running 2 4:09v median −0:33
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Block 03 8:59Running 3 4:33v median −0:34
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Block 04 10:36Running 4 4:28v median −0:36
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Block 05 8:47Running 5 4:22v median −0:48
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Block 06 6:55Running 6 4:44v median −0:35
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Block 07 8:01Running 7 4:11v median −0:36
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Block 08 11:49Running 8 5:19v median −0:36
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.