The race, in three figures
The race, in words
Dan Rees finished 213th of 913 men in the Open division at Cardiff 2026, in 1:14:22, faster than 77% of the field.
The wall balls were where this race was made, 1:42 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:26v median −0:39
-
Block 02 7:37Running 2 4:01v median −0:41
-
Block 03 8:11Running 3 4:13v median −0:54
-
Block 04 11:04Running 4 4:16v median −0:48
-
Block 05 9:08Running 5 4:24v median −0:46
-
Block 06 7:46Running 6 5:14v median −0:05
-
Block 07 8:36Running 7 4:15v median −0:32
-
Block 08 10:22Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.