The race, in three figures
The race, in words
In the Open division at Cardiff 2026, matt jack crossed the line in 1:14:42: 224th of 913 men, faster than 76% of the field.
The wall balls were the standout, 1:48 quicker than the median and 154th of 913. Stronger after halfway: 2:26 better against the middle of the field than before it.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:56v median −0:09
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Block 02 8:05Running 2 4:35v median −0:07
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Block 03 9:21Running 3 4:49v median −0:18
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Block 04 9:02Running 4 4:45v median −0:19
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Block 05 9:36Running 5 4:59v median −0:11
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Block 06 7:21Running 6 5:00v median −0:19
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Block 07 8:15Running 7 4:20v median −0:27
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Block 08 10:28Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.