The race, in three figures
The race, in words
1:14:58 at Cardiff 2026 put Ben Pomeroy 233rd of 913 men in the Open division, ahead of 75% of the field.
The wall balls were where this race was made, 1:10 ahead of the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:14v median −0:51
-
Block 02 6:34Running 2 3:56v median −0:46
-
Block 03 8:40Running 3 4:24v median −0:43
-
Block 04 9:54Running 4 4:22v median −0:42
-
Block 05 8:59Running 5 4:37v median −0:33
-
Block 06 10:24Running 6 8:15v median +2:56
-
Block 07 8:19Running 7 4:21v median −0:26
-
Block 08 10:53Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.