The race, in three figures
The race, in words
1:16:16 at Cardiff 2026 won the 55–59 age group for Mark Carne, first of 16.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:09v median +0:04
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Block 02 8:02Running 2 4:41v median −0:01
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Block 03 8:49Running 3 4:52v median −0:15
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Block 04 9:22Running 4 4:56v median −0:08
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Block 05 9:32Running 5 4:53v median −0:17
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Block 06 7:26Running 6 5:07v median −0:12
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Block 07 8:30Running 7 4:41v median −0:06
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Block 08 11:41Running 8 5:44v median −0:11
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.