The race, in three figures
The race, in words
Harry Serle finished 287th of 913 men in the Open division at Cardiff 2026, in 1:17:15, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 4:21 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:17v median −0:48
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Block 02 6:56Running 2 4:07v median −0:35
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Block 03 9:18Running 3 4:44v median −0:23
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Block 04 13:28Running 4 8:05v median +3:01
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Block 05 8:56Running 5 4:32v median −0:38
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Block 06 7:22Running 6 4:48v median −0:31
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Block 07 8:29Running 7 4:18v median −0:29
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Block 08 11:21Running 8 5:15v median −0:40
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.