The race, in three figures
The race, in words
1:17:54 at Cardiff 2026 put Adam Montague-Johnstone 303rd of 913 men in the Open division, ahead of 67% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 52% on the runs. Nowhere gained more than the wall balls: 1:44 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:06v median +0:01
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Block 02 8:18Running 2 4:45v median +0:03
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Block 03 9:24Running 3 5:11v median +0:04
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Block 04 10:03Running 4 5:23v median +0:19
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Block 05 9:38Running 5 5:05v median −0:05
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Block 06 7:27Running 6 5:15v median −0:04
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Block 07 8:34Running 7 4:33v median −0:14
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Block 08 10:53Running 8 5:46v median −0:09
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.