The race, in three figures
The race, in words
Hassan Khan finished 308th of 913 men in the Open division at Cardiff 2026, in 1:18:06, faster than 66% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 47% on the runs. The wall balls were where this race was made, 1:34 ahead of the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:42v median +0:37
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Block 02 7:47Running 2 4:55v median +0:13
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Block 03 9:10Running 3 5:09v median +0:02
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Block 04 9:51Running 4 5:08v median +0:04
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Block 05 10:10Running 5 5:16v median +0:06
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Block 06 7:23Running 6 5:17v median −0:02
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Block 07 8:54Running 7 4:52v median +0:05
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Block 08 11:11Running 8 5:54v median −0:01
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.