The race, in three figures
The race, in words
Ieuan Nash finished 309th of 913 men in the Open division at Cardiff 2026, in 1:18:06, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:08 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:27v median +0:22
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Block 02 7:48Running 2 4:45v median +0:03
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Block 03 9:11Running 3 4:53v median −0:14
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Block 04 10:40Running 4 4:44v median −0:20
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Block 05 9:31Running 5 4:53v median −0:17
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Block 06 7:22Running 6 4:59v median −0:20
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Block 07 8:49Running 7 4:24v median −0:23
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Block 08 11:17Running 8 5:34v median −0:21
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.