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Ben Hanson

GHA M 30-34 n = 913
Finish · net time
1:18:46
−5:03 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
324/913
30-34
68/200
Field beaten
65%

The race, in three figures

Field beaten
71%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
329/913
Rank
Biggest loss
50m Sled Push
+0:06
v median
512/913
Rank

The race, in words

In the Open division at Cardiff 2026, Ben Hanson crossed the line in 1:18:46: 324th of 913 men, faster than 65% of the field.

The sandbag lunges were the standout, 0:32 quicker than the median and 329th of 913.

Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:42
    v median −0:23
    v median −0:06
  2. Block 02 7:53
    Running 2 4:23
    v median −0:19
    v median +0:06
  3. Block 03 9:00
    Running 3 4:39
    v median −0:28
    v median −0:19
  4. Block 04 10:47
    Running 4 4:43
    v median −0:21
    v median +0:05
  5. Block 05 9:36
    Running 5 4:43
    v median −0:27
    1000m Row 4:53
    v median +0:05
  6. Block 06 7:40
    Running 6 4:57
    v median −0:22
    v median −0:01
  7. Block 07 9:00
    Running 7 4:29
    v median −0:18
    v median −0:32
  8. Block 08 11:48
    Running 8 5:24
    v median −0:31
    Wall Balls 6:24
    v median −0:27

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:28
0:08 0:20
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:25
0:14 0:11
B5 · 1000m Row
1:04
0:12 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:24 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 21
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913