The race, in three figures
The race, in words
Alfie Joseph Clifford finished 328th of 913 men in the Open division at Cardiff 2026, in 1:18:57, faster than 64% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 51% on the stations. The sled pull cost the most time: 0:52 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:25v median −0:40
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Block 02 7:31Running 2 4:05v median −0:37
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Block 03 10:44Running 3 5:12v median +0:05
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Block 04 11:14Running 4 4:43v median −0:21
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Block 05 9:24Running 5 4:46v median −0:24
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Block 06 7:24Running 6 4:50v median −0:29
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Block 07 8:33Running 7 4:14v median −0:33
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Block 08 12:08Running 8 5:35v median −0:20
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.