The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Lewis Milkins crossed the line in 1:19:33: 345th of 913 men, faster than 62% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 167th of 913. On the wall balls the field had the edge, by 1:48.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 5:16v median +0:11
-
Block 02 7:15Running 2 4:36v median −0:06
-
Block 03 9:31Running 3 5:12v median +0:05
-
Block 04 10:34Running 4 5:02v median −0:02
-
Block 05 9:19Running 5 4:48v median −0:22
-
Block 06 7:28Running 6 5:03v median −0:16
-
Block 07 8:31Running 7 4:33v median −0:14
-
Block 08 14:07Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.