The race, in three figures
The race, in words
1:21:59 at Cardiff 2026 put Dominic Brown on the age-group podium: 3rd of 16 in the 55–59 age group.
The sandbag lunges cost the most time: 1:42 slower than the median.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:09v median +0:04
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Block 02 7:45Running 2 4:36v median −0:06
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Block 03 9:25Running 3 4:47v median −0:20
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Block 04 10:41Running 4 4:48v median −0:16
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Block 05 9:46Running 5 4:52v median −0:18
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Block 06 7:20Running 6 4:55v median −0:24
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Block 07 11:10Running 7 4:25v median −0:22
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Block 08 12:04Running 8 5:30v median −0:25
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.