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Cardiff / HYROX / Season 8 (2025/26)

Keith Kavanagh

IRL M 45-49 n = 913
Finish · net time
1:22:39
−1:10 v median 1:23:49
Men
419/913
45-49
28/74
Field beaten
54%

The race, in three figures

Field beaten
68%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
231/913
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
744/913
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:51
    v median −0:14
    1000m SkiErg 5:02
    v median +0:28
  2. Block 02 8:03
    Running 2 4:18
    v median −0:24
    50m Sled Push 3:45
    v median +0:21
  3. Block 03 9:00
    Running 3 4:40
    v median −0:27
    50m Sled Pull 4:20
    v median −0:20
  4. Block 04 12:29
    Running 4 4:39
    v median −0:25
    80m Burpee Broad Jump 7:50
    v median +1:51
  5. Block 05 9:56
    Running 5 4:52
    v median −0:18
    1000m Row 5:04
    v median +0:16
  6. Block 06 7:30
    Running 6 5:02
    v median −0:17
    200m Farmers Carry 2:28
    v median −0:16
  7. Block 07 8:52
    Running 7 4:39
    v median −0:08
    100m Sandbag Lunges 4:13
    v median −0:50
  8. Block 08 13:46
    Running 8 5:33
    v median −0:22
    Wall Balls 8:13
    v median +1:22

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:25 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913