The race, in three figures
The race, in words
1:22:39 at Cardiff 2026 put Joe Tilson 421st of 913 men in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 38% on the stations. On the burpee broad jumps the field had the edge, by 1:55. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:35v median −0:30
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Block 02 7:47Running 2 4:19v median −0:23
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Block 03 10:08Running 3 4:50v median −0:17
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Block 04 12:37Running 4 4:43v median −0:21
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Block 05 10:02Running 5 4:55v median −0:15
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Block 06 7:47Running 6 4:52v median −0:27
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Block 07 9:29Running 7 4:11v median −0:36
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Block 08 12:32Running 8 5:32v median −0:23
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.