The race, in three figures
The race, in words
steven Morris finished 463rd of 913 men in the Open division at Cardiff 2026, in 1:24:07.
The sandbag lunges were the standout, 0:48 quicker than the median and 243rd of 913. The wall balls cost the most time: 3:46 slower than the median. The race faded late: the second half went 3:37 worse against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:58v median −0:07
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Block 02 8:00Running 2 4:39v median −0:03
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Block 03 9:25Running 3 4:59v median −0:08
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Block 04 10:50Running 4 4:45v median −0:19
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Block 05 11:01Running 5 6:21v median +1:11
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Block 06 7:21Running 6 4:53v median −0:26
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Block 07 8:56Running 7 4:41v median −0:06
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Block 08 16:03Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.