The race, in three figures
The race, in words
Zachary Ho finished 469th of 913 men in the Open division at Cardiff 2026, in 1:24:22.
If there was time left out there, it was on the sandbag lunges, 0:49 behind the median.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:16v median +0:11
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Block 02 7:46Running 2 4:43v median +0:01
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Block 03 10:03Running 3 5:05v median −0:02
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Block 04 11:03Running 4 5:07v median +0:03
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Block 05 9:46Running 5 4:58v median −0:12
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Block 06 8:13Running 6 5:21v median +0:02
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Block 07 10:55Running 7 5:03v median +0:16
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Block 08 12:51Running 8 6:03v median +0:08
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.